What's a Healthy Snack?

Many people see snacks as something store bought and individually wrapped. While this is very common, and is definitely the easiest for people with hectic schedules, it is unlikely that it is healthy. When buying snack food from a store, check out the nutrition values at the back of the wrapper. Many of the chip, cookie, and candy companies are responding to the publics crave for healthier food and a healthier lifestyle. It also isn't just about what is inside the wrapper, sometimes they advertise that their wrapping is bio-degradable and good for the environment.

Look for snacks that are low in fat, minimal carbohydrates, have no trans fat, have very little sodium or none at all. Some companies are advertising oven baked chips and organic chips. These are better options than your traditional potato chips. Same for cookie companies. Look into what these snack food companies have to offer and you can make a healthier decision.

\"healthy Snack\"

To be very correct about the topic though, a healthy snack is anything that is nutritious and matches a recommended daily serving of any of the five major food groups for as long as it isn't an extra serving of grains, meat, and dairy. You and your children can always have an extra serving of fruit and vegetables, and if you lead a very active lifestyle, you can have an extra serving of grains, meat, and dairy, but assuming that you fall into the norm of society, snacks should address what you don't get from your regular meals.

What's a Healthy Snack?

If you or your child ate two or three cups of fruit for breakfast and went two rounds at the salad bar for lunch, it is okay to snack on a sandwich of cold cuts and cheese in the afternoon! By this time of the day, both of your bodies will be needing the grains and protein in order to keep your system running well. While this diet is rather unconventional, it can happen. Denying yourself of the grains and protein your body craves and needs is just as bad as not eating fruit and vegetables. In this scenario, the sandwich is a healthy snack because it is supplying your body with what it lacks.

So what's a healthy snack? It's whatever fits into your recommended daily serving of whatever of the five food groups. Really. There are no hard and fast rules to what you can eat, just conventional ones. So the next time you're considering a snack or you're preparing a snack for your children and you want it to be healthy, think about what you've eaten earlier in the day and what you might be eating for dinner. After some quick math, you'll be able to make an educated and nutritious choice. Following this system, no food is banned from being snack food. Now doesn't that sound great?

What's a Healthy Snack?

Want to keep snacking? Make your own snacks at home! Check out Healthy Snack Recipes and discover great snack recipes, as well as other healthy recipes both children and adults will enjoy!

Healthy Recipe Ideas: How To Make A Diabetic Fruit Fluff Salad Dessert

If you or someone you love is a diabetic, you know just how hard it can be to satisfy a sweet tooth. However, there are many different types of sugar-free healthy recipe ideas you can use while preparing for meals or parties. You can find them in some cookbooks as well as by using your computer to search for them online. The best news is that you really do not have to sacrifice great taste while enjoying some sugar-free diet options. Whether you want to find something to prepare as a main course, side dish, pasta, salad or dessert you can find something that you will like to make and enjoy eating.

Adapting a Recipe to Include less Sugar

\"healthy Recipe\"

You can easily adapt any recipe today with so many sugarless and diabetic ingredients that are available to you today. For instance, you can learn how to make this diabetic fruit fluff salad dessert recipe. However, if you are feeling adventurous or just have a craving for a different type of fruit, you can easily exchange it for something in this recipe that suits your taste and your dietary needs. When you add the sugarless whipped topping to your selections of fresh fruits you can enjoy the pleasure of creamy sweet and fluffy fruits. There is no need for you to feel deprived anymore when you make this delicious dessert. This recipe will make about 12 individual servings for you and or your guests.

Healthy Recipe Ideas: How To Make A Diabetic Fruit Fluff Salad Dessert

Sugarless Jello Puddings and Gelatins make Delicious Desserts

Make yourself happy with some fruit fluff dessert while including the various flavors of sugar-free puddings and gelatin mixes.

Recipe for Diabetic Fruit Fluff Salad Dessert

What You Need

• 1 can sugar-free fruit cocktail 16 ounce
• 1 can sugar-free crushed pineapple 8 ounce
• 1 can sugar-free light cherries 16 ounce
• 1 can mandarin orange segments 11 ounce
• 1 cup fresh quartered grapes
• 1 Tablespoon cornstarch
• 1 teaspoon sugar
• 1 cup unsweetened pineapple juice
• ½ teaspoon liquid artificial sweetener
• 1 container sugar-free whipped topping

How to Make It

Drain the sugar-free fruit cocktail, crushed pineapple, light cherries and mandarin orange segments. Cut the fresh grapes into quarters. Combine in a large mixing bowl and then set aside until needed.

Combine the cornstarch and sugar in a medium size saucepan over a low heat and then gradually stir in the unsweetened pineapple juice. Stir to prevent sticking until the mixture is thickened. Remove from heat and allow the mixture to cool for about 10 minutes and then stir in the liquid artificial sweetener.

Pour this mixture over the mixed fruits and then stir well to combine and coat the mixed fruits. Fold the sugar-free whipped topping into the mixed fruit. Place in the refrigerator to chill overnight while allowing the flavors to blend. Alternately you can chill the dessert for at least 4 to 5 hours before serving. Spoon 1/3 cup of this flavorful diabetic fruit fluff salad dessert into a lettuce lined serving bowl before serving.

Healthy Recipe Ideas: How To Make A Diabetic Fruit Fluff Salad Dessert

If you want healthier recipes you can make them with sugar-free jello if you like. You can learn how to make a simple cheesecake recipe to satisfy your cravings. Visit our website today to find various types of delicious temptations.

JelloRecipes.net - We Don't Make the Products We Just Make Great Desserts with Them!

Potato & Carrots With Pork - Soup Recipe

When I was a kid, I always look forward to weekend as my mom will cook real good food for us. One of my all times favourite is potato and pork soup. The name is simple but is taste really good especially when add pepper into it. Since then we have been having this soup and I have now taken over the cooking. Now my kids loves it!. The recipe below is to serve 3 to 4 people.

Ingredients

\"healthy Recipe\"

Start by preparing 1 liter of chicken stock. We would need 3 large potatoes, 1 carrot and 2 tablespoon of rice wine vinegar. 25g of corn flour for the paste. Next, we would need 100g of pork fillet that is sliced into thin layers. Prepare 1 tablespoon light soy sauce and sesame oil. Then get hold of 3 spring onions, all thinly sliced, 1 red pepper without the seeds, a few pinch of chopped fresh root ginger and lastly 200g canned bamboo shoots.

Potato & Carrots With Pork - Soup Recipe

Methods

Get ready a heavy saucepan and start by heating it up. Then pour in the chicken stock and let it heat up. As it is about to boil, add in potatoes and vinegar. Wait for it to boil again then reduce the heat until the stock is simmering. Once this is done, proceed to mix the corn flour with water. This will create a paste, then stir and pour it into the hot stock. Increase the heat and wait for the stock to boil. Keep on stirring until the stock gets thickened, then only reduce the heat. Let is simmer again. Meanwhile, season the pork with the remaining vinegar, soy sauce and sesame oil in a plate or dish. Then add in the pork, carrot and ginger to the stock and cook for 10 minutes. Lastly, put in the spring onions, pepper and bamboo shoots and stir it. Continue cooking for 5 minutes and is ready to serve.

Potato & Carrots With Pork - Soup Recipe

I hope you enjoy reading and hopefully try this out.I hope you have a good time trying out this recipes. If you find this good, please visit Healthy Recipe books [http://www.healthy-recipebooks.com/] website for more healthy recipes.

Banana Snack Ideas

You're looking for new snack ideas to use up your bananas before they go bad, or maybe you're trying to think of some healthy snack alternatives for your kids to take to school. Bananas are a favorite among kids and adults alike, and these delicious snack recipes will please the whole family.

Chocolate Covered Bananas

\"Healthy Snacks Recipes\"

Cut 2 bananas in half and insert an ice cream stick in the end of each. Place on a tray on a sheet of wax paper and leave in the freezer for 1 hour. Pour your topping of choice (crushed peanut pieces, chocolate chips, sprinkles, or coconut work well) onto a plate. Melt one bag of melting chocolates in a double broiler. When the chocolate is melted, dip each banana into the chocolate until covered, then immediately roll in your topping of choice. Place back onto the wax paper and freeze until firm. Enjoy!

Banana Snack Ideas

Rolled Bananas

Peel one or more bananas, then cut into quarters or smaller pieces if desired. Coat the outside of the banana pieces with creamy peanut butter until a thin layer of peanut butter covers the entire piece. Pour some of your favorite cereal or topping onto a plate or other flat surface, then roll the banana piece until it is completely coated. This snack is creamy, crunchy, and delicious!

Banana-Peanut Butter Miniwiches

Spread crunchy or smooth peanut butter onto two pieces of white or wheat bread. Cut a banana into thin slices and place on the peanut butter side of each bread slice. Stick the two together to make a tasty banana-peanut butter sandwich, then slice into quarters to make more manageable miniwiches.

Cinnamon Banana Toast

Place a griddle on the stove and turn the stove on low heat. Place a slice of white or wheat bread on the griddle. While the griddle is heating, cut a banana into slices, then place on the bread slice. Then sprinkle cinnamon (or cinnamon and sugar) onto the bananas and allow it to heat. Using a spatula or knife, gently press the bananas into the piece of bread. When the bottom of the bread is golden brown, the toast should be warm but not hot. Remove from the griddle, allow to cool slightly if necessary, and enjoy.

Crunchy Bananas

Fill a sandwich bag halfway full with your or your kids' favorite breakfast cereal. Zip the bag shut and crush the cereal into small pieces. Peel one or more bananas, then cut into thin slices. Drop one slice of banana into the bag of crushed cereal, and shake until the slice is completely coated. Remove the coated slice from the bag, and repeat. The cereal adds an entirely new texture to this versatile snack fruit.

To Learn More

For more creative recipes to try with bananas and other delicious fruits, please visit the fun, innovative cooking website CD Kitchen today.

Banana Snack Ideas

Joseph Devine

Beef Jerky - A Great Healthy Snack - Not a Junk Food

Working in an office environment, hunger between meals, while inevitable, can pose a number of problems. Generally, the vending machine offers the main source of food in the office outside of standard meal times and the contents of the vending machines are normally high in saturated fat and low on nutritional content.

The alternative is to be prepared and bring your snacks to work with you. What are you looking for in a snack? Food preparation can be time consuming, a reason why many people go throughout the day unprepared, with hunger driving them to convenience foods and undesirable high fat foods.

\"healthy Snack\"

To maintain or promote weight loss, you want to keep your blood sugar level relatively constant throughout the day. A large injection of carbohydrates will cause a blood sugar spike, promoting insulin release and subsequent fat storage.

Beef Jerky - A Great Healthy Snack - Not a Junk Food

There is a growing body of evidence that a high protein diet can help burn body fat. If you are taking part in a calorie restricted eating plan, and/or in strength and conditioning program, you are best advised to consume a higher quantity of protein to prevent muscle wastage.

Prolonged low calorie intake, or excessive cardiovascular exercise can put the body into a starvation mode. The body will fight vigorously to hold on to its fat stores and turn to your muscle as a form of energy.

A good snack will be high in protein and low in fat and carbohydrates. Protein has a greater satiety (giving a greater feeling of fullness) than fats and carbohydrates. Protein has a lower energy density than fat and contains a lower amount of calories than an equal weight of a higher fat snack.

Beef Jerky, though many people may consider it junk food, offers a healthy and convenient snack which can be eaten anywhere. Jerky is high in protein, low in fat and carbohydrates. It is ready to eat as you buy it, it requires no preparation. Just rip open the packet and start eating. This is invaluable in the office environment where cooking and storage facilities may not be readily available.

I enjoy Beef Jerky because of its chewy texture, as well as being filling it takes some time to eat allowing you to snack more consciously adding to the feeling of fullness. Keeping a few packs of Jerky in your office drawer will give you a healthy snack alternative to the vending machine nightmare currently on offer.

Beef Jerky - A Great Healthy Snack - Not a Junk Food

If you are looking to burn body fat and are want to improve the quality of your life we have the nutrition and exercise routines for you. You do not have to spend endless hours in the gym to achieve the body you dream of.

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Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

There's nothing like a delicious breakfast smoothie to help give your body a real boost in the mornings. Not only is this an easy fruit smoothie recipe to make, but the combination of strawberries and bananas create an excellent low fat smoothie recipe when you don't have a lot of time to eat a full breakfast.

2 bananas

\"healthy Recipe\"

2 cups fresh strawberries

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

1 cup milk

1 cup plain yogurt

Directions

Peel and slice up the banana. Wash the strawberries and cut off the tops. Put the banana and strawberries in a blender along with the milk and yogurt. Blend until nice and smooth.

While this is a great tasting yogurt smoothie recipe, if you prefer to leave the yogurt out it will still taste delicious.

=> Best Smoothie Recipe: Easy Orange Smoothie Recipe

Drinking your orange juice in the morning becomes much more enjoyable with this easy smoothie recipe, that is sweet and creamy without all the loaded calories of those specialty coffee drinks.

1 small can frozen orange juice concentrate

1 cup skim milk

1 cup water

1 teaspoon vanilla

1/4 cup sugar

1/4 cup crushed ice cubes

Directions

Combine all ingredients in a blender and blend until smooth.

=> Best Smoothie Recipe: Peach Smoothie Recipe

Mmm . . . there's nothing like fresh peaches in the summertime. Here's a healthy fruit smoothie recipe that features wonderfully plump peaches, sweet brown sugar, and a hint of cinnamon.

2 ripe peaches

2 cups nonfat plain yogurt

3 tablespoons firmly packed brown sugar

1/4 teaspoon ground cinnamon

1 cup ice cubes

Directions

Bring 1 quart of water to a boil in a 2 to 3-quart pan over high heat. Dip the peaches into the boiling water for 15 seconds. Drain.

In a blender, combine the peaches, yogurt, brown sugar and cinnamon. Blend on high speed about 1 minute, or until nice and smooth. Add the ice cubes and blend for another 2 minutes.

=> Best Smoothie Recipe: Chocolate Banana Smoothie Recipe

Who says a diet smoothie recipe has to be boring? The good news is that you can stay on your diet and enjoy this yummy chocolate smoothie recipe too.

1 banana

1 tablespoon chocolate syrup

1 cup milk

1 cup crushed ice

Directions

In a blender, combine the banana, chocolate syrup, milk and the crushed ice. Blend all until smooth.

Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

Easy to make – fun to drink

[http://www.1st-milkshake-n-smoothie-recipes.com]

7 Tips For Making Delicious Fruit Salad

Fruit salad makes for a great dessert as well as a healthy snack. We have a bowl of it sitting in the fridge most days. Having it there makes it easy for everyone in my family to grab a healthy snack and I much rather they eat a bowl of this than some cookies or candy bars. Here are some simple tips to make sure your fruit salad turns out perfect every time you make it.

Keep It Simple - Don't try to get too fancy with your fruit salad. You really want the individual pieces of fruit to shine. Stick to no more than five different types of fruit and keep the dressing simple as well. More on that in just a second or two...

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Use Fruit In Season - When you are picking the fruits to use in your salad, stick with the ones that are in season and pick pieces that look fresh and tasty. The only exception would be if you use dried or canned fruit. They can make yummy accents to your fruit salad, but the bulk of the fruit you use should be fresh. In other words, feel free to sprinkle a few raisins or some chunks of canned pineapple in your salad, but keep the rest of the fruit fresh for best results.

7 Tips For Making Delicious Fruit Salad

Don't Overdress It - Let's get back to the issue of dressing. A fruit salad dressing should be simple, light and slightly sweet to enhance the natural sweetness of the fruit. You don't won't it to overpower the fruit though. I like to mix a little lemon juice and either sugar or honey. The lemon juice gives a nice tartness, but more importantly it will keep the fruit from turning brown. The sugar or honey will balance out the tartness of the lemon while drawing natural juices out of the fruit. If needed, you can add a splash of water or fruit juice to stretch the dressing. In the summer, you may want to add a little chopped mint to the dressing as well.

Be Colorful - Your fruit salad should look as good as it tastes. A simple way to accomplish just that is to choose fruits in a wide variety of colors. A salad bursting with colors will also be bursting with flavor. Just imagine mixing some red apples, purple grapes, green pears, yellow or pail white melon and orange slices. A great way to make sure your fruit salad is colorful is to leave the skin the fruit whenever possible and of course only when the skin is edible. This will also give your fruit salad some nice texture.

Skip The Berries - For the most part, stay away from berries for your fruit salad. They quickly disintegrate and make a big mess of the rest of your salad. The only time I use berries is if I know we will eat all of it right away. Even then I usually try to keep the berries whole, with the exception of strawberries which can be sliced without ruining your salad right away.

Don't Overchill - While it's perfectly fine to store fruit salad leftovers in the fridge, you want to make sure you don't chill it too much before you serve it. The fruit will develop its full flavor potential at room temperature. In the summer time, it's fine to serve the salad slightly chilled. Even if you store it in the fridge, be sure to take it out at least 30 minutes prior to serving it.

Make It Fresh - Fruit salad isn't a dish that you can easily make ahead of time. Make it fresh and don't be tempted to cut the fruit ahead of time. It will quickly lose a lot of its flavor. A perfect fruit salad is made right before you eat it. This way every single bite will be bursting with flavor and vitamins.

7 Tips For Making Delicious Fruit Salad

And now I would like to invite you to give yet another type of fruit salad a try. The heavier dressing and simple ingredients make the waldorf salad a perfect dessert that defies a lot of the tips I shared with you in this article.

Trout Almondine - A Tasty Healthy Recipe

Never does trout taste as satisfying as with this version of Trout Almondine. In the spring of each year, fishermen catch their limits and fill their freezers and often end up wondering what else to do with their trout. Consumers will find sales in the market and wonder as well. Trout Almondine is a great option. The combination of almonds and garlic butter cannot miss. Trout is a healthy fish, high in the beneficial Omega 3 fatty acid and vitamins and minerals.

Ingredients (serves 4)
4 6-8 inch trout, cleaned and patted dry
1/2 to 3/4 cup of butter
4 cloves garlic, finely minced
2 tablespoon finely minced basil
1 cup almonds, coarsely chopped
Juice of one lemon or 1/4 cup white wine

\"healthy Recipe\"

Steps

1. Melt about 1/3 cup of butter in a skillet.
2. Cover each trout in the melted butter.
3. Arrange trout in a baking dish. Do not crowd the fish.
4. Bake the fish at 375 until flaky. Watch it carefully. It cooks quickly. The time will vary depending on the size of your fish and the number of fish you put in the oven. Start checking at 20 minutes.
5. While the fish bakes, return the melted butter skillet to the fire. Melt the rest of the butter in it.
6. Saute the almonds for 2-3 minutes, then add the garlic and basil. Saute just long enough to roast the garlic. Do not brown the butter.
7. Add the lemon juice or wine. Stir your sauce for a moment or two and remove it from the fire. This sauce goes together fast. Have the ingredients ready and do not walk away and leave it cooking. If the sauce has cooled before the fish is cooked, reheat it carefully when ready to serve.
8. Drizzle the almond butter sauce over your cooked trout. Serve.

Trout Almondine - A Tasty Healthy Recipe

Trout Almondine - A Tasty Healthy Recipe

Alexander V. Martin enjoys healthy eating and cooking, especially foods high in Omega 3 for depression and fish oil for depression.

Healthy Snacks - Popcorn, A Whole Grain Snack, Can Be Healthier Using A Salt Free Popcorn Seasoning

When we think of healthy snacks, popcorn doesn't usually make the list. We think of popcorn and we think of butter, salt and sometimes sugar. However, popcorn can be a very healthy snack by choosing healthy popcorn toppings like a salt free popcorn seasoning.

Popcorn is a whole grain snack that is naturally high in fiber, low in calories, no sodium and 1 gram of fat (from the corn). It's the popcorn toppings and how we pop the popcorn that turns this otherwise healthy snack into a high sodium, high calorie, high fat, not so healthy snack.

\"healthy Snack\"

One serving is quite a bit, about 2 tablespoons of popcorn kernels yields about 5 cups of popped popcorn at only 110 calories and 7 grams of fiber. That is a lot of munching with not a lot of calories.

Healthy Snacks - Popcorn, A Whole Grain Snack, Can Be Healthier Using A Salt Free Popcorn Seasoning

Here are some tips to help make popcorn a healthy snack:

Tip #1 Choose organic popcorn which means no pesticide residues. Non-organic or regular popcorn was listed on the FDA's top ten of the most commonly contaminated foods with pesticides and chemicals.

Tip #2 Learn to pop your own popcorn and avoid the microwave packets. There are still health concerns about microwave popcorn packets and the chemicals added to promote popping and less sticking.

• Use an air popper to eliminate the need for fat. There are many electric air popcorn poppers and there are also popcorn poppers for the microwave.
• Another way to pop popcorn is in a paper bag, in the microwave. Use about 1/4 cup of popcorn kernels in a paper lunch bag. Fold over top of bag a couple of times at the very top of the bag. Leave plenty of room for popping. Allow about 3 minutes for popping depending upon the wattage of your microwave oven. Stop when the popping sounds slow way down but not finished, or the popcorn may start to burn. That's it. Pour popcorn into a bowl, add toppings and you can re-use the bag.
• You can learn to pop popcorn the old-fashioned way. Heat a skillet or pan on top of the stove dry or (with a little oil works better), add popcorn, place a lid on it, and shake the pan back and forth (with one hand on the pan and one hand on the lid to keep them together). Keep the lid a little to the side to let steam escape but not the popcorn. Pop over medium-high heat until it has finished popping. Immediately pour into a bowl. This is not only makes a healthier popcorn but you can actually burn some calories in the process, especially if you are making several batches for everybody.

Tip #3 Choose healthier popcorn toppings.

• Lower sodium popcorn: Instead of adding salt, or a popcorn salt, try adding a salt substitute, a low sodium seasoning or a salt free popcorn seasoning. This will help turn an otherwise high sodium snack into a much more heart healthy snack.
• Chili popcorn or a spicy popcorn is popular and flavorful: Add cayenne or a salt free chili seasoning and try a chili flavored oil.
• Use unsalted versions of butter, margarines, or butter substitutes and oils in moderation. No hydrogenated oils or trans fats. Try other oils like olive oil (some even taste buttery). Try heart healthy nut oils like a macadamia nut oil has a nice buttery taste.

Tip #4 Healthy snacks to go. Make your popcorn snack and take it with you. Here is a different healthy snack idea. Create a popcorn trail mix by adding nuts, raisins, coconut, dried fruits even vegan chocolate chips and make this healthy snack even healthier, more flavorful and it's delicious. Also, try adding popcorn to granola.

When eating popcorn choose healthier options for your popcorn. Be creative and try other ways to flavor your popcorn with healthier flavored oils, healthy seasonings, and lower your sodium intake with a salt substitute or a salt free popcorn seasoning. Now you can put popcorn on your list of healthy snacks.

Healthy Snacks - Popcorn, A Whole Grain Snack, Can Be Healthier Using A Salt Free Popcorn Seasoning

And now for more low sodium tips, recipes and information I invite you to sign up for our FREE Season It Newsletter when you visit Benson's Gourmet Seasonings at http://BensonsGourmetSeasonings.com

Get more information about low sodium, including a low sodium diet, low sodium cooking tips, salt free seasonings, popcorn seasoning and low sodium recipes. Here you'll learn how you can use seasonings, fresh herbs, fresh fruits & vegetables, olive oil, nuts, vinegars, wine and different cooking techniques to flavor your food without adding salt and sugar. You'll find out how to get more flavor than you ever thought possible.

From Debbie Benson owner of Benson's Gourmet Seasonings with over 30 years experience promoting salt free seasonings. Loving to cook and cooking salt free by choice, I have learned a lot of tips and tricks to create flavor without salt and sugar that seems to be in everything these days.

List Of Low Cholesterol Foods

People who are over 25 years of age should pay more attention to their cholesterol levels. This is because as the body ages, its ability to fight off bad cholesterol decreases. Experts say that in order to avoid having too much bad cholesterol in the body, people should always have a ready list of low cholesterol foods and create a balance diet menu out of it.

The following is a list of low cholesterol foods that can be mix and match to create a low cholesterol diet:

\"healthy Recipes\"

1. LEAN MEATS. Lean red meats or lean chicken/turkey meats and fish should always be included in the list of low cholesterol menu because these are rich in protein, vitamins, minerals, and micronutrients that are excellent for a person's metabolism as well as in fighting off bad cholesterol.

List Of Low Cholesterol Foods

2. VEGETABLES. This food group is considered as the healthiest among other groups in the food pyramid primarily because they are low in calorie-content. Aside from that, these are also high in dietary fiber and dietary nutrients that aids not only regulated metabolism but also balances cholesterol levels. Vegetables are also perfect low cholesterol foods because these are excellent sources of minerals and vitamins such as vitamins C, E and K, vitamin B-complex, and other micronutrients that reduce vitamin deficiency. Aside from lowering high cholesterol levels, other benefits of eating vegetables also include the reduction of heart diseases and cancer as well as high blood pressure.

3. GRAINS. Because these are in high-energy content and dietary fiber content, grains are effective foods to lower cholesterol level. Whole grains are also known as effective in controlling weight. Aside from whole grains, breads, beans, potatoes, pasta, and cereals can also help lower cholesterol levels.

4. NUTS AND SEEDS. Since these contain large amounts of vitamins and minerals, nuts and seeds are included among the list of low cholesterol foods. These foods also are also high in dietary fiber that is excellent for great metabolism and low in calorie-content that is effective for weight management.

5. FRUITS. Just like vegetables, fruits are also among the top food groups that lower cholesterol because they are very low in calorie content. These also contain large amounts of significant vitamins and nutrients that help prevent of vitamin deficiency as well as other illnesses.

List Of Low Cholesterol Foods

To learn more foods that lower cholesterol, visit http://www.diettolowercholesterol101.com

The Dancing Gourmet: A Ballerina's Healthy Recipes for Fitness

Linda Hymes shares a full repertory of delicious, healthy recipes that are fit for dancers and non-dancers alike in The Dancing Gourmet: Recipes To Keep You on Your Toes. Heck, these are recipes to keep you fit. Hymes knows the secrets of preparing tantalizing dishes that won't add to your waistline- she trained at the prestigious School of American Ballet in New York City before becoming a professional ballerina for fifteen years. After retiring, she pursued her greatest passion- food- and attended the world-renowned Le Cordon Bleu in London.

The Dancing Gourmet is a perfect marriage of gourmet food and elegant aesthetic. Anyone who loves ballet or who wishes to look like a dancer by eating right will enjoy the mouth-watering, colorful photos of food and Hymes during some of her finest dancing moments- both seem to jump right off the page. The Dancing Gourmet is flavored with humor throughout it pages: the recipes are categorized by ballet's positions of the feet, from first position (appetizers and small plates) through fifth position(entrees). The final section involves the prerequisite visit to the Land Of the Sweets (a reference from the second act of the much-beloved Nutcracker) which no ballet career or gourmet dining experience should be without.

\"healthy Recipes\"

Eating right doesn't have to be a punishment. In fact, it can be quite pleasurable. Choices from the third category of salads (not just rabbit food!, according to Hymes) such as the grilled chicken salad with spicy blackberry dressing, thai eggplant salad with pickled garlic, and sole and salmon twirls with maple glaze are appealing, or curried banana balls with masoor daal and cold sesame soba with tofu for the vegetarian crowd. Top it all off with a cup of fresh-brewed chai and a slice of pavlova cake. Brava!

The Dancing Gourmet: A Ballerina's Healthy Recipes for Fitness

The Dancing Gourmet: A Ballerina's Healthy Recipes for Fitness

Grier Cooper is a California-based writer, photographer and dancer. She draws on over twenty years of experience as a dancer, teacher and performer to create fiction and non-fiction for children and adults. For more information and tips about dance, sign up for a weekly free newsletter @ http://www.griercooper.com and receive a free E-book, "The Dancer's Guide To Life".