Gwyneth Paltrow's Cookbook - My Father's Daughter

Are you looking for easy, delicious and healthy recipes? Well, I was looking for cookbook that contains delicious recipes, and what I found was really amazing! Gwyneth Paltrow's new cookbook My Father's Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness came up in a search on Amazon and I was amazed. The reviews were all pretty glowing and what I found was that as well as being able to get a cookbook containing delicious recipes I got a recipes that all written in an easy to follow and easy to understand way. Once I received it I couldn't wait to start cooking.

I was a little bit skeptical in the beginning, but when I began to read the book I realized Paltrow gives genuine advice about alternative ingredients and healthy eating. It is extremely impressive.

\"healthy Recipes\"

This cookbook is a posthumous tribute to Gwyneth's late father. In her 272-paged cookbook, filled with full-color inspiring photos Gwyneth Paltrow describes recipes from breakfast, sandwiches and burgers (by the way, the prawn sandwich is amazing) to soups, salads (the hot Nicoise salad is my favorite), main courses, side dishes, and desserts along with stories from her life. I really like the recipe selection in this book. Every recipe in the book has a personal connection to her past. Jamie Oliver gave Gwyneth birthday present - a cooking lesson for duck ragout and she thinks recipe for duck ragout may just be her favorite recipe in the whole book.

Gwyneth Paltrow's Cookbook - My Father's Daughter

At the beginning of each recipe, she includes stories about where her recipes originate from. Each recipe has an icon beside it: "Make Ahead," "Quick," "Vegetarian," "Vegan," "One-pot Meal," and "Dress up Meal" (a family sized meal that can be changed into something simpler or more sophisticated, depending on the occasion). Some of the recipes in My Father's Daughter links to the foodie websites and substitutes to make recipes healthier.

The recipes themselves are relatively simple and easy to make and almost everything I tried was really tasty. If you want easy, delicious and healthy recipes with plenty of time-saving tips, then this is about good as it gets. I can tell that a lot of heart and soul, and hard work definitely went into the making of this book. It is the ultimate resource for the home cook. It definitely paid off. My Father's Daughter:Delicious, Easy Recipes Celebrating Family & Togetherness is worth your money. A worthwhile purchase.

Gwyneth Paltrow's Cookbook - My Father's Daughter

Gwyneth Paltrow Cookbook is on the top of my list of cook book recommendations.

Some more detailed information you can find visiting this website Gwyneth Paltrow Cookbook.

Lose 10 Pounds in 3 Days Using the Master Cleanse Detox Diet

In recent years, the master cleanse system has become one of the most popular detox diet around the United States and even across the world. It is also the widely used weight loss method that most celebrities and TV stars doing and having success with. As it is a healthy and natural way to help people lose a lot of weight in just few days. In this article, we shall discuss about how to lose 10 pounds in 3 days using master cleanse diet.

What is the master cleanse system?

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A master cleansing is most often referred to as the lemonade diet. It is actually a healthy recipe for flushing out accumulated toxins and cleans your system. The diet consists of organic lemon juice, filtered water (or spring), cayenne pepper, and organic grade B maple syrup. The lemon juice help remove toxins and the cayenne pepper does the same with its heat.

Lose 10 Pounds in 3 Days Using the Master Cleanse Detox Diet

Then How to lose weight fast using detoxing diet?

First, you need to make your detoxing drink by mixing the following ingredients: fresh-squeezed lemon juice, cayenne pepper, maple syrup, pure filtered water, sea salt. The next thing you need to do is stop eating solid foods, you should replace your daily meals with 10 glasses of the mixed detoxing drink each day. In addition to follow the master cleanse diet, you also need to drink a lot of purified water throughout the day to stay away from dehydration. If you can do it properly, you will able to lose 10 pounds in just three days!

Tips and Warnings:

* Remember, this diet can not be used for longer than 30 days.
* You'd better cleanse your body for less than 10 times a year.
* Stay close to the bathroom to speed up the detoxing process.

In conclusion, Master Cleanse diet can help you lose up to 10 pounds in just 3 days, look younger, ease chronic pain, cleanse your body of harmful waste, and increase your energy levels. If you want to become slimmer and beautiful in just 3 days, you can check out the link below!

Lose 10 Pounds in 3 Days Using the Master Cleanse Detox Diet

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30 Foods That Lower Blood Pressure

A surprising and alarming number of Americans have high blood pressure, over 50 million, and the scariest part is around 30% do not know they even have it. It is sometimes called "the silent killer," due to the fact that it usually does not give any early warning signs. Hypertension, another word for it, is one of the major risk factors for coronary heart disease and stroke. Also all stages of hypertension are associated with an increased risk of nonfatal and fatal cerebrovascular disease and renal disease. Whether your blood pressure is high, low, or normal depends mainly on several factors, the output from your heart, the resistance to blood flow by your blood vessels, the volume of your blood, and blood distribution to the various organs.

No one should be foolish to think they have never experienced high blood pressure, because everyone experiences hourly and even moment by moment changes. Frustration, anger, strong emotions, consuming too much salty food that day, are prime examples of reasons why your blood pressure will temporarily rise. Though these elevations occur everyday it is usually not enough to cause a disease or abnormality. People with hypertension or even people trying to prevent hypertension should try to change their lifestyle and watch what they eat first. If changes in your lifestyle and diet do not succeed, the next step are drugs.

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The following list of foods have been proven to lower and prevent high blood pressure:

30 Foods That Lower Blood Pressure

1. Tomatoes
2. Potatoes
3. Carrots
4. Broccoli
5. Collard Greens
6. Green Beans
7. Artichokes
8. Spinach
9. Whole Wheat Bread
10. Muffin
11. Grits
12. Bananas
13. Oranges
14. Raisins
15. Orange Juice
16. Melons
17. Mangoes
18. Peaches
19. Pineapples
20. Raisins
21. Strawberries
22. Fat-Free or Low Fat Milk
23. Fat-Free or Low Fat Yogurt
24. Lean Meat, Fish, Poultry: Broil, Roast, or Boil, Do Not Fry
25. Almonds
26. Mixed Nuts
27. Peanuts
28. Kidney Beans
29. Sunflower seeds
30. Walnuts

30 Foods That Lower Blood Pressure

It is important not only to change your diet, but it is also important to modify your lifestyle to increase the chances of lowering your blood pressure. Take a look at some great tips on modifying your lifestyle. These lifestyle changes offer many more benefits and cost a lot cheaper with minimal risk than medical drugs.

Kids Low Calorie Snack Recipes - 15 Kids Snacks Recipes for Weight Loss

Kids love to snack between their meals and probably like their snacks more than the meals. Now days there are high calories snacks available with low nutrition. Consumption of these snacks has increased obesity in children.

One way to stop this is to provide kids low calorie snack recipes for weight loss. These snacks are healthy and more nutritious than the readymade ones. Be innovative and try new snacks at home which your kids will love.

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Some of the ideas for kids low calorie snack recipes for weight loss are as follows:

Kids Low Calorie Snack Recipes - 15 Kids Snacks Recipes for Weight Loss

1. Strawberry Banana Smoothie: Take few strawberries and a banana and blend with yogurt and 2 tablespoon of honey. Slowly add low fat milk if you wish. This is a filling and nutritious smoothie!

2. Melon Balls: Scoop out some water melon, cantaloupe and honeydew melon. Arrange these colorful balls in a plate with a toothpick inserted. This makes a very healthy low calorie snack! And the kids will love the colorful balls!

3. Peanut Butter Apple: To make the apple slices more attractive, apply a thin layer of peanut butter to the slices and watch them disappear!

4. Fruit Pops: Blend any fruit or 2-3 fruits and fill the popsicles with this puree. Freeze and serve!

5. Kabobs: Make a colorful selection of fruits and cheese cubes. Cut into small bite sized cubes and skewer them.

6. Oatmeal: Oatmeal is a very healthy snack for kids. Top it with some berries.

7. Ants on a log: Take a celery stalk and apply peanut butter. Put some raisins giving it a look of ants on a log. Kids will love this visually!

8. Mini Sandwiches: Put some boiled egg or tuna in brown bread and cut in mini sizes.

9. Soup: Make any vegetable soup with olive oil! Soups are a great way to get the nutrients and fill the kid's tummy. Serve the soup with a toast. This is a great low calorie kids snack for weight loss!

10. Dip: Kids love to dip. So give them raw fresh veggies with dip made of yogurt or low fat cream.

11. Pita pockets: Cut pita bread into triangles and season with olive oil and some herb. This is a healthy snack!

12. Boiled Egg: This provides the proteins a kid needs. Serve boiled egg without the yolk. Add some salt and pepper.

13. Cracker: Take a cracker and top it with some low fat cheese and olives. You can arrange the olives like eyes and put a tomato for lips. Be innovative to create a healthy low calorie snack recipe.

14. Trail Mix: Mix some bran cereal, nuts and pretzels for a crunchy snack mix.

15. Mini Pizzas: Which kid doesn't love pizzas? Make this low calorie snack recipe and watch your kid enjoy! Take brown bread and cut rounds off the slices with help of cookie cutter. Apply a little sauce and top with chopped green bell pepper and tomatoes and olives. Top with little grated cheese. This pizza can be eaten like this or baked. This healthy kid snack is sure to be a hit!

You can invent your kids low calorie snack recipe for weight loss on your own. Be creative with the presentation and watch your kids lose that unhealthy weight!

Kids Low Calorie Snack Recipes - 15 Kids Snacks Recipes for Weight Loss

Read How to Lose Stomach Fat Fast. Also know how to Lose Baby Fat After Pregnancy.

Pistachio Nuts - Why Pistachios Are Such a Healthy Snack

You already know pistachio nuts are delicious, but did you know they are one of the healthiest snacks you can eat or serve? Let's take a closer look at why these nuts are not only good, but good for you...

The Versatile Pistachio

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If you're a gourmet nut lover, you've probably indulged in pistachios. As good as they taste, these nuts are likely used more in cooking and baking than for actual snacking.

Pistachio Nuts - Why Pistachios Are Such a Healthy Snack

Pistachios are often used in desserts because they provide an excellent taste and texture contrast in a sweet treat like ice cream, cookies, and cakes. They are used to garnish salads and are great in stir fry dishes. They are softer than just about any other nut, yet maintain a slightly crunchy texture. Their flavor is rich, nutty and slightly sweet, which is probably why they appeal to just about everyone.

Pistachios are grown on trees, most commonly in California and the country of Turkey. Although the two varieties look alike (California and Turkey), the taste is slightly different. The Turkish variety is often just a bit larger and has a more pronounced nutty taste. Both types are generally available, but if you have a hard time locating Turkish pistachios, you'll find them at specialty online retailers.

Health Benefits Of Pistachios

All nuts are surprisingly good for you, and pistachios are no exception. First of all, they are one of the lowest calorie nuts. Like other nuts, they contain fat, but it is unsaturated, the "good" fat.

As far as vitamins and minerals, these nuts contain several that are key to overall good health. Protein and fiber lead the list, both of which are essential for energy and digestion.

Next is iron, which is good for bone and muscle health. They also contain healthy quantities of magnesium, which helps fight heart disease and certain types of cancer, specifically prostate. Potassium is another mineral found in these nuts.

Nuts are often recommended as a preferred snack for heart patients, because the overall combination of minerals and antioxidants help improve circulation and blood flow. More importantly, the type of fat found in pistachios and other nuts is similar to what you find in olive oil, whose health benefits are well documented.

Can I Refrigerate Or Freeze Pistachios?

The split you see in the shell of a pistachio means it is ripened. The shells open naturally when they are due for harvesting. If you shell these nuts, you can keep them in the refrigerator for up to three months, or freeze them for a year. We recommend storing them in a resealable bag.

You can keep unshelled pistachios in the refrigerator, but don't freeze them. Doing so will alter the structure and possibly the flavor.

But frankly, pistachios taste so good they seldom make it to long term storage. Given their great taste and numerous health benefits, it's no wonder!

Pistachio Nuts - Why Pistachios Are Such a Healthy Snack

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How Healthy is Popcorn? - Nutrition Facts For the Healthy Snack

Healthy eaters in the U.S. continually turn to popcorn as a healthy replacement for the salty snacks that usually break a diet. Instead of snacks like potato chips, nuts or pretzels that may be high in calories, salt or fat content, popcorn provides the bite-sized mouth-popping ease of other snacks while also providing vitamins, minerals and fiber but not much fat! Here are some facts about the snack and the best way to eat it to get the most nutritive value.

Nutrition Facts for Popcorn

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* Popcorn contains more than 40 different nutrients.
* It has more iron than eggs, peanuts or spinach.
* You can find B complex vitamins, vitamin E, Riboflavin and Thiamine in popcorn kernels.
* Popcorn has the most protein of any cereal grain.
* In the hull of the kernel, you'll find iron, phosphorous and protein.
* Popcorn has more fiber than potato chips or pretzels.

How Healthy is Popcorn? - Nutrition Facts For the Healthy Snack

Additionally, popcorn is the recommended snack of many health and research organizations in the US. The American Dental Association recommends it as a good sugar free and fat free snack for kids. The National Cancer Institute, noting that fiber in your diet helps protect you from cancer, recommends popcorn as a great way to add fiber to your diet. The American Diabetes Association allows popcorn as a starchy snack on weight-control diets. The Feingold Diet for hyperactive children allows popcorn as a snack as well since it can be prepared with no additives or sugars.

The Best Way to Eat Popcorn

The best preparation for popcorn if you want it to be a healthy, low-cal snack is to air-pop it. Adding butter, salt or other toppings can lessen the nutritional impact of eating popcorn as a snack. 1 cup of air-popped popcorn has about 30 calories, 1 gram of dietary fiber and 1 gram of protein per serving. It has no no saturated fat, trans fats or cholesterol. You'll also find manganese, folate, niacin, vitamin A, iron, magnesium, phosphorus, potassium, zinc, copper and selenium in popcorn.

Whether you are dieting, trying to get your kids to eat healthy snacks or simply attempting to eat more healthily yourself, replacing fatty junk foods with freshly popped popcorn is an easy exchange. Eating popcorn to quell your snack cravings is a health-conscious choice that will help you control your weight and provide nutrition instead of just satisfying your snacking urges!

How Healthy is Popcorn? - Nutrition Facts For the Healthy Snack

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